Little known facts about olive oil

Olive oil has long been hailed as a heart-healthy food. The benefits of olive oil are well known, but there are some surprising facts about olive oil that you may not know.

Olive Oil Can Help Baked Goods Last Longer

Have you ever prepared a huge batch of cookies, muffins, or bread only to discover that much of it has gone bad? It turns out that merely substituting butter or margarine in baking recipes can greatly extend the shelf life of baked goods.

The vitamin E in olive oil helps keep the muffins fresh so you may enjoy them long after they come out of the oven. Because olive oil has a stronger flavour than butter, use only half the recommended amount.

Olive Oil Can Help Lower BP

Again, those who routinely consume the Mediterranean diet have some of the lowest rates of hypertension. Though no definite reason for the association between olive oil consumption and low blood pressure has been found, tens of thousands have reaped the benefits.

In fact, some hypertensive individuals can lower their drug intake by simply eating more olive oil.

Olive Oil Is Anti-Cancer

Some may be shocked to find that olive oil contains anti-cancer qualities, given its numerous health benefits. Olive oil has many anti-cancer compounds, most of which are antioxidants.

It was observed that populations following the Mediterranean diet have among the lowest rates of cancer worldwide.

An Olive Tree Lives 300-600 Years.

Given the right conditions, you could be drinking olive oil from a tree that has been around for 5 generations or more!

Also, it takes years for olive trees to produce fruit that can be utilised to generate olive oil. Depending on the tree, olive producers may have to wait 3-12 years before using the fruit.

Flavor and Antioxidant Content

Olives, like many other foods and components, retain more flavour when processed less. Minimal processing also increases beneficial qualities like antioxidants. Antioxidants are incredibly healthful and give olive oil a characteristic bitterness that can assist discern higher quality oils.

It lowers LDL and raises HDL Cholesterol levels.

Having too much LDL cholesterol in your system increases your odds of experiencing a deposit of plaque in the arteries. However, HDL cholesterol (high density lipoprotein) is beneficial since it helps remove LDL cholesterol. You can keep your cholesterol levels in check by incorporating olive oil into your diet regularly.